Preventative Care: How to Take Care of Yourself

New Year resolutions appear to be the time when health takes centre stage. The promise to get healthier, lose weight, or simply make health more of a priority get its best attention at this time.

If your resolutions have disappeared into the chocolate filled recesses of your mind, never fear.

Anytime of the year is a good time to address health concerns, or commit be a healthier you.

Simply take that the first step. Here are some things to consider.

Put Yourself on the List
Women especially are renowned for putting themselves last on the list of priorities. Family responsibilities and work demands, not to mention old fashioned guilt, play a major role in a hesitance to make our health a priority

Believe it or not, it is a decision made consciously. The decision, however, can soon take its toll.

In contrast, men wont necessarily have the same type of demands, nevertheless, the demands still exist.

For men, particular attention is on cardiac health, the onset of type two diabetes, cessation of smoking and types of depression.

While we are very different, both sexes have their own grade of cautionary tales to avoid.

With both women and men, preventative health starts with awareness.

Take Care of Yourself
We all say it at lease once a day. “Take care”. “Enjoy your day, take care’

But do we, really? Probably not in the ways we should.

So, is prevention better than cure? For many in the medical profession, of course the answer is yes.

Medically speaking, getting check-ups is a good idea in terms of illness prevention. For the elderly and those susceptible an annual flu shot might be their way to help keep the nasties at bay.

For the rest of us, a yearly dental, blood pressure, cholesterol and sugar level check can assist with awareness of our bodies.

Don’t discount the power of having a clean bill of health

Your Body Your Health
Health does not only refer to physical fitness.

Mind, body and soul are all connected and need to be targeted individually. Having a connection with yourself and with others can strengthen your inner health.

A holistic approach can be met with a certain amount of trepidation, but when you break it down it will be less scary.

It makes a lot of sense to increase mental health, and happiness.

When you are happier you feel more like interacting with the world. Feelings of wellbeing are closely related to how we feel about ourselves in general.

In reverse, if our bodies are healthier, our minds tend not to dwell on problems, hence lessening mental stresses and strain.

Chaga and You
Supplements have come a long way. A main priority, seems to be where the supplements come from, and how they assist our health. The wish for convenience is at an all-time high with most of us, at intervals being chronically time poor.

Chaga assists with this in the array of products available.

Teas like chaga and other medicinal and herbal drinks slide effortlessly into our lives.

In Conclusion
Taking care of ourselves is important as a first step to regaining a healthy body and positive outlook on life.

These two sides of health must work together.

Getting happy mentally means different things to different people, just the same as getting healthy physically does.

We all have varied ideas on how to do it, and the results we want to achieve.

Simply making a start is a step in the right direction.

Ask your health experts, or do some research on what might work best for your lifestyle.

See the difference a change in mindset can do for you.

Take care of yourself.

The Perfect Chaga Tea Amount

Consume chaga tea any time of the day or night. Because chaga contains no caffeine, there is no risk that this beverage will keep you awake, like some beverages.
So when is the best time to consume chaga, and how much?
Look toward your particular goals, do some research. Enjoy the benefits of this popular health supplement.
How Much Should I Drink?
Start out slowly if you are new to chaga. Brewing according to the guidelines on your chosen product is always a good lesson learned
If you are looking for a controlled amount as you become accustomed to replacing regular coffee, try using the tea bags.
Moving forward, consider the chaga tablets to suit your lifestyle. It’s like having a pot of chaga ready to go at any moment of your day.
If brewing chaga is your preferred method, simply allow the chunks to brew, maybe three or four, for about an hour, minimum.
The tea should be sufficiently strong enough to make a cup at a time. Enjoy two or three a day.
In terms of frequency, the colder months may be a time for increased amounts of chaga tea. Colds and flu dominate the winter months and we become susceptible to illness.
Having chaga may assist with strengthening your immune system.
At the very least, chaga provide a portion of your daily fluid intake. Keeping hydrated is as important as any other aspect of your health regime.
Why Drink Chaga Tea
Although containing no caffeine, chaga has element that actually assist with mental alertness, and stamina.
In times of high demand, there is now an alternative to highly caffeinated commercially available drinks. Caffeine in itself isn’t a horrible monster, its simply that the amount consumed by everyday people can be detrimental to ongoing health.
Too much caffeine can effect health in ways people never imagined.
Addictive in its qualities, maybe it’s time to remove a great portion of it from your life.
Ridding caffeine is not the only thing chaga can assist with. Its high antioxidant value cannot be overlooked.  This ancient healer aims to fight off that which threatens our cellular heath. By name they are known as free radicals. By lessening these, we go a long way to protecting our health.
Some Like It Hot
Like most things in life preparation is key. Naturally chaga tea will need to be washed, and dried thoroughly if you are using freshly harvested chucks. No need to worry if chaga is on hand via prepacked products readily available.
It is important to understand the nutritional benefits of chaga can be destroyed if using too high a temperature.
Other herbal teas may not be as sensitive, so keep this in mind if this is your first time trying chaga.
To Conclude
For those who like to be prepared, making chaga tea in bulk is a good idea. Not only convenient, but this allows enjoyment any time of day or night.
From quick iced teas, to a soothing warm beverage before well-earned rest.
Freeze chaga too. It certainly adds to the convenience and creates opportunity for new recipes.
The best suppliers will provide you with all the information and guidelines you need to make your pathway with chaga a successful one.